You can keep cancer at bay
Dietary fiber, as per the American Institute for Cancer Research, amazingly lower probabilities of colorectal cancer. Vitamin C (which is additionally present in bananas is quite a smart quantity) may help lower probabilities of oesophagal cancer. In general, fruits might help lower risks of abdomen, lung, larynx, oesophagus, and pharynx cancer.
You will not need any unhealthy sports drink
There are many sports drinks and mid- and pre-workout snacks offered but why do you wish to go for them when you can eat one thing as straightforward and as healthy as a banana. Studies have proven that people who ate bananas throughout long workouts experienced that the fruit helped fuel performance simply like any alternative sports drink.
You will be able to control your blood pressure levels
High blood pressure is actually bad for your overall health, and one manner to control the identical can be to add a lot of potassium to your diet. Bananas are wealthy in potassium and a great alternative if you suffer from high BP.
Your appetite will stay under control
Bananas are rich in fiber, and it helps normalize bowel movements, controls blood sugar, lowers cholesterol levels, and helps maintain a healthy weight. The fiber present in bananas slows down digestion and therefore you’ll feel full for long after you eat them. When you are feeling full you will eat less, and so your appetite will keep beneath control and you’ll also lose weight.
You will be able to breathe easier
Many, several individuals everywhere the planet suffer from asthma, as well as youngsters. You will have tried several medications to heal the identical but do you know eating banana regularly can facilitate forestall asthma? A certain study has shown that youngsters who ate the minimum one banana every day experienced much less wheezing compared to those that ate simply a few bananas a month.