Honey and cinnamon are some of the ingredients in traditional Chinese medicine. The magical mixture of cinnamon and honey has several health benefits.
Use Honey and Cinnamon Daily
It is a cure for several diseases. Each of them separately has its health benefits.
Honey is very nutritious. One tablespoon contains sixty-four calories and seventeen grams of sugar, including fructose, maltose, sucrose, and glucose. It is a reliable source of vitamins.
Cinnamon is from the inner bark of trees from the genus Cinnamomum. Many people use it as an aromatic condiment and a flavoring additive. Cinnamon alone has its health benefits. It has powerful medicinal properties that help prevent and treat different health conditions.
Using honey and cinnamon daily is not only nutritious but also reduces the risk of developing certain diseases. Here are some of the health benefits you get when you use honey and cinnamon daily.
Helps in the Treatment of Cancer
The cinnamon and honey mixture helps in the prevention and treatment of certain types of cancer. Consuming a mixture of one teaspoon of honey and one teaspoon of cinnamon daily is beneficial to stomach cancer patients.
A Healthy Substitute For Sugar
Unlike sugar, a mixture of cinnamon and honey protects the heart. The glycemic index of sugar is higher, meaning that consuming sugar raises your blood sugar level faster than honey. People struggling with high blood sugar should use honey instead of sugar. The mixture also helps in strengthening the body’s sensitivity to insulin.
Reduced Oxidative Damage
The antioxidative properties in cinnamon protect your body from oxidative damage caused by free radicals. Reducing the rate of oxidative damage helps reduce high blood pressure and slows the aging process by helping you maintain your body shape.
Prevention of Flu
Many people use honey as an alternative to cough syrups in treating colds and flu. Drinking a mixture of honey and cinnamon suppresses the annoying symptoms of flu, such as coughing. Honey and cinnamon have antimicrobial properties that help fight bacteria and viruses that cause colds and flu.
Acne is affecting many teenagers. To cure acne, apply a mixture of honey and cinnamon to the affected area daily before sleeping and wash it in the morning. The antimicrobial properties of the mixture to kill the bacteria that contribute to the inflamed pores.
Strengthen Immune System
The anti-inflammatory properties of the mixture help repair damage and fight infections. The antioxidant and anti-inflammatory properties of the mixture reduces the risk of diseases.
Prevention and treatment of neurodegenerative diseases
Cinnamon and honey together help prevent the build-up of a protein known as tau in the brain. The build-up of tau in the brain increases the risk of Alzheimer’s disease and Parkinson’s disease.
Adding three teaspoons of honey and two teaspoons of cinnamon in a cup of tea help reduce high cholesterol levels.
Increases Life Expectancy
Drinking a mixture of three teaspoons of honey, one teaspoon of cinnamon, and three teaspoons of water four times a day increase life expectancy.