Eggs are very nutritious. Many people are avoiding eggs due to their high cholesterol levels. Eating eggs won’t raise your cholesterol levels. Yes, a high level of cholesterol in the body increases the risk of getting heart disease and early death, but it also plays an important role in the body.
Cholesterol is used to make steroid hormones such as estrogen, testosterone, and cortisol. Your body does not only depend on your diet to get cholesterol, but your liver also produces cholesterol. When you eat food rich in cholesterol, the liver starts producing less cholesterol to ensure you don’t have excessively high cholesterol levels.
What happens when you eat two whole eggs daily?
Since eggs are rich in cholesterol, what happens when you eat two of them daily? Keep reading to the end to have a clear understanding of whether it is good to eat eggs daily or not.
Reduced risk of cardiovascular diseases
New research has shown that cholesterol from chicken eggs has phosphatides that makes it not harmful to our bodies. It inhibits the production of the body’s cholesterol in the liver to ensure you don’t have an excess of it in your blood. Eggs are rich in omega-3 fatty acids that reduce triglyceride levels in the body, thereby reducing the risk of cardiovascular diseases.
Improved brain performance
People who include eggs in their breakfast have better cognitive tests than those who don’t. Eggs are brain food. They protect your brain from declining with age. Eggs contain choline, which provides you with the required nutrients for brain muscle control and memory. Choline deficiency can lead to memory loss. Eating two eggs every day in the morning will improve your memory and focus.
Improved eye health
Chicken eggs are full of eye-friendly antioxidants. The egg yolk contains lutein, which fights against muscle degeneration. Muscle degeneration is the leading cause of blindness. Some vegetables also contain lutein, but your body absorbs it better from eggs than vegetables. People who eat eggs daily have improved eye vision and a low risk of blindness.
Strong bones and teeth
Eggs are rich in vitamin D, which strengthens your bones and teeth. Vitamin D also increases the absorption of calcium in the body. Both vitamin D and calcium must be present for the formation of strong and healthy bones and teeth. Not getting enough calcium and vitamin D in your diet leads to weak and brittle bones that are prone to diseases and fractures.
Vitamin D is in the egg yolk. If you tend to eat an omelet often, consider getting vitamin D elsewhere. Eating whole eggs provides your body with all the nutrients you need to have strong bones and teeth.
Healthy skin, hair, and liver
Eggs are rich in Vitamin B12, biotin, and proteins, which are necessary for healthy hair and protect your skin from hyperpigmentation, vitiligo, and angular stomatitis. Eggs also contain phospholipids that boost your immune system and prevent liver diseases by eliminating toxins from it. Eating two eggs every day gives you healthy and natural-looking hair and skin.