Fish are one of the healthiest foods we have. They are rich in vitamins and nutrients that are essential in our bodies. The government and other health practitioners recommend eating fish twice a week.
What Happens if You Eat Fish Every Day
Unfortunately, you might be a fan of eating fish. Some people eat fish daily. The principle too much of something is poisonous still applies when we come to including fish in our diets. Eating fish daily increases the risk of mercury poisoning.
Mercury poisoning does not have a cure. Fish that have a long lifespan, such as tuna and swordfish, have high levels of toxins. Pregnant women and children should avoid eating fish daily.
High levels of mercury in the body can cause neurological problems such as anxiety or nervousness, mood changes and irritability, depression, numbness, memory problems, and physical tremor.
Mercury food poisoning develops slowly, but in some cases, it can develop quickly.
Exposure to mercury for long terms can cause long term complications such as:
Long term exposure to mercury increases the risk of neurological damage. The following are some of the long term nerve damage that may be caused by high levels of mercury in the body.
- slow reflexes
- low IQ or intelligence disorder
- symptoms of ADHD
- problems in concentration and memory
- damaged motor skills
Mercury poisoning reduces sperm count and fertility in men. It also increases the risk for deformity, stunted growth of newborns, and a decreased survival rate of the fetus.
Reasons you should eat fish every day
You can avoid the risk of mercury poisoning by avoiding fish that have a long lifetime. The benefits of eating fish outweigh the risks. The following are some of the main health benefits of eating fish daily.
Lowers the risk of stroke and heart diseases
Fish are rich in omega-3 fatty acids (unsaturated fats) that are beneficial to the heart. Eating low mercury fish every day reduces the risk of heart attack, stroke, and other cardiovascular diseases. Eating fish regularly keeps cholesterol at bay. Cholesterol is the biggest enemy of the heart. Replacing chicken, beef, mutton, and lamb, which are the sources of cholesterol with fish, will help keep cardiovascular diseases at bay.
Good source of vitamin D
Fish products are the best sources of vitamin D. Vitamin D is essential in the development of strong teeth and bones, lower the risk of certain cancers, prevent infections, and many more. Many people rely on fish for vitamin D.
The good fat
Fatty fish such as trout, salmon, tuna, sardines, and mackerel are the best sources of omega-3 fatty acids. Omega-3 is important for the proper functioning of the brain and eyes. Omega-3 fats help keep the heart-healthy.
Omega-3 and other nutrients in fish help keep depression at bay. Eating fish daily helps fight mood swings and depression, making you healthier and happier. Eating fish daily also improves your skin quality, sleep quality, metabolism, concentration, and alleviate inflammations. It also reduces the risk of arthritis, rheumatoid, and other chronic diseases.