Weight loss in the diabetic patient is a problem that can be difficult to manage. If you are obese, weight loss can be particularly challenging. If you’re overweight or obese and have type 2 diabetes, you may want to try weight loss as a means of improving your blood sugar levels and reducing your risk of complications.
How much weight should you lose?
The Diabetes Control and Complications Trial (DCCT) was a study done by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This trial was designed to test whether the risk of developing long-term complications could be reduced in people with type 1 diabetes by keeping their blood glucose levels as close to normal as possible. The DCCT was conducted from 1983 to 1993 at several research sites across the U.S. and Canada.
The study found that if you kept your blood sugar levels as close to normal as possible, you could reduce your risk of developing eye problems, kidney problems, nerve damage, and other long-term complications of diabetes. It also found that the higher your blood sugar levels were before starting the DCCT, the more likely it was that you would develop these complications.
In fact, the longer you had diabetes, the more likely you were to have problems developing these complications. The study also found that if you kept your blood sugar levels as close to normal as possible, you could reduce your risk of developing heart disease, stroke, nerve damage, amputations, and even death. The DCCT showed that if you keep your blood sugar levels as close to normal as possible, you can reduce the risk of developing complications.
However, the DCCT did not prove that losing weight will help you control your blood sugar levels. If you’re overweight or obese and have type 2 diabetes, you may want to try weight loss as a means of improving your blood sugar levels and reducing your risk of complications.
The Best Diet for Weight Loss
A new review suggests that people who are overweight and obese are most likely to be successful on a low-fat, high-fiber diet, but weight loss is only modest.
This diet may be better for people with type 2 diabetes, and may help prevent diabetes. It’s also the best diet for lowering blood cholesterol, but it’s not the best diet for lowering blood pressure or for controlling blood sugar.
“The diet that’s been most effective in the past has been the very low-fat diet,” says Dr. Rena Wing of McMaster University in Ontario, Canada. “It’s a low-fat diet that’s high in fiber and low in fat.” But people are more likely to stick to a diet when they’re given dietary guidelines, rather than just being told to lose weight, she says. “If you tell them, ‘You have to eat less fat,’ they’ll figure out how to do that.
Furthermore, losing weight can be a good way to control your diabetes.
The American Diabetes Association recommends that you lose at least 10% of your body weight. You can lose weight by eating a healthy, low-calorie diet, and by increasing physical activity.
Maintain Weight Loss Diabetes
Weight loss in diabetic patients can be difficult. It is recommended that you have a healthy, balanced diet. Your weight loss program should include:
- Decrease in calories
- Increasing physical activity
- Decrease in portion size
You may want to talk to your doctor about how to lose weight safely and effectively.
Can You Really Reverse Diabetes
Some studies have shown you can genuinely reverse type 2 diabetes. For example, in one breakthrough study, researchers found that following an extremely low-calorie diet for months could lead to significant weight loss, reversing type 2 diabetes in patients.
In this 2016 study published in Diabetes Care, researchers gathered people with type 2 diabetes. These people followed a very low-calorie diet for eight weeks, and researchers analyzed the effects after eight weeks and again after six months.
After eight weeks, researchers observed significant weight loss in the tested group. The average participant dropped from 98kg to 83.8kg after eight weeks of following the low-calorie diet.
After six months, that weight loss had remained stable. After six months, the average participant weighed around 84.7kg.
To learn more about Diabetes Freedom and how the protocol works, visit online today at DiabetesFreedom.org.