The Best 5 Fitness Apps of 2022

The Best 5 Fitness Apps of 2022

If you are looking for the best tool to help you achieve your fitness goals, look no further than your mobile device. Thanks to technology, you have access to a wide variety of fitness apps that make it easy to work up a sweat, build strength, and stay motivated wherever and whenever you want.

Read Also: The Best Smartwatch for Fitness 2022

So we did the heavy lifting for you and narrowed the list down to the 10 best fitness apps that are worth the download.

 

What are Fitness Apps?

A fitness apps is a software application that enables you to track workouts, monitor diet, and other activities, and provide motivational support in your pursuit of wellness and fitness goals. The software usually comes as a free download, but premium versions that offer additional features and capabilities are available.

It can help you set fitness goals, track your progress toward those goals, try new workouts, access expert fitness advice, join a supportive community, stay motivated and more.

Some fitness apps also sync with wearable technology.

Features in a Fitness Apps

Fitness apps are growing in popularity every day, so it’s no surprise that there’s a huge range of them out there. In general, the best ones focus on physical activities, and they do it well. The content you get should be interesting to you, motivate you and encourage you to stay committed.

Some people prefer to ease into their workout routines – they like to learn the exercises in baby steps. Others love to jump in headfirst – it just makes them feel better! Either way is fine. It all boils down to how you want to approach exercise.

Apps like Lose It!, Sleep Cycle, MyFitnessPal, and MySleep are all considered wellness apps because of their focus on health-related tasks. The distinction between fitness apps and wellness apps is that the former is about making people more physically active and the latter is about living a healthier lifestyle.

The 5 Best Fitness Apps For 2022

1.  Freeletics

If you’re in need of a great workout app, Freeletics is a great one to consider. The app focuses on exercises that work the muscles, but don’t require a lot of equipment. These movements allow you to exercise without equipment, and they are easy to do anywhere, anytime.

It also offers personalized high-intensity interval training (HIIT) workouts with useful audio coaching to help you get fit fast. The free version of the app offers 20 bodyweight HIIT workouts, 25 individual exercises, 20 audio-based workouts and access to the support community.

Freeletics’ workouts are done by an artificial intelligence algorithm that is designed to help you achieve your personal health goals. While the app is free, a premium membership provides more advanced functionality such as nutrition advice, access to expert trainers, and additional fitness challenges.

Details: The premium features of the app include the ability to create personalized workouts, a library of video tutorials, a detailed profile that helps you analyze your fitness goals and needs, and the option to chat with a coach.

The Fitbit Charge is easy to use, convenient and designed for any activity level. It measures steps, distance, calories burned, sleep quality, stairs climbed, and active minutes.

Pros:

  • 5- to 30-minute workouts you can do anywhere, anytime
  • Led by expert coaches who motivate you through every workout
  • High-quality video workouts ensure you train properly
  • 14-day money-back guarantee on Freeletics Coach subscription

Cons:

  • Free content bank is limited
  • Free workout programs lack customizability
  • Users say the stretching portion of the workout feels a bit rushed

 

2.  Map My Run

Map My Run is one of the most popular fitness apps available for Apple devices. As one of the first apps to really capitalize on geolocation technology, it has remained one of the industry leaders. The app tracks running routes for you and records your distance, pace, elevation, calories burned, and other key statistics as you move.

For those who enjoy running while listening to music, Garmin is now offering an updated, easier-to-use, premium feature – “coachings”. It’s now possible to have coachings at the start or finish of your run or any time along the route of your run as well. The coachings feature allows you to listen to voice prompts (or choose from a list of pre-recorded messages) on the go, as you do your runs. A short video with tips or advice is also available for each coaching option. The coachings are available for runs in the US and Canada and will be rolling out in Europe soon.

The new feature is the ability to sync your workout data with Nike+, as well as other apps like Strava and Runkeeper. The data on these is not as reliable as a GPS-enabled watch, but it can still help joggers and runners to be more aware of their progress.

You can create a route map ahead of time using the simple online interface, and you can review every detail about your run within the map itself after you’ve logged your workout.

The MVP membership also includes live GPS tracking, which allows you to share your location with friends and family in real-time for additional safety.

Pros:

  • Most-used features are free
  • Can track 600+ activities in addition to running
  • Tracks shoe mileage so you know when it’s time to replace them
  • Expert-led training programs available with MVP membership

Cons:

  • Can drain your phone battery on longer runs
  • No longer supports music integration
  • Users report problems with the Apple Watch integration

 

3.  Strava

Strava is a place where the whole world of fitness meets, and it’s an entirely new kind of social network for athletes. If you’re looking for a good workout buddy, Strava will help you find one. You’ll also see your friends’ workouts and other important information like nutrition and training programs.

Strava is a fitness app that lets you join other people who are doing workouts in the real world and share photos of your own work-outs. It also lets you follow fitness buddies on their journeys and compete with them if you wish.

Meanwhile, it covers the important basics like tracking your workout distance, speed and endurance. Strava Summit, the subscription version of the app, houses many of the features users love most.

With this app, you can get personalized coaching to help you reach your goals. The free version is a good way to gauge if the app is for you and how well it will work for you.

You can compare your past efforts against those of friends, track your workout progress and compare metrics to determine where you stand, and even review your advanced training habits to improve on your own.

Pros:

  • Easy to map, record, track and analyze workouts
  • Great race training assistance
  • Free monthly fitness challenges keep you motivated
  • Described by user as “social media for people who want to be active”

Cons:

  • Lacks music integration
  • Most features require a paid subscription

 

4.  JEFIT

Successful strength training requires smart program planning, and that’s where JEFIT shines. We’re proud to say we’re the only app that can track progress over time, helping you achieve strength training success through smarter program design.

The free version of the app offers over 1,300 exercises that are tracked by date, intensity, weight used, and a number of other stats. The premium version includes tracking for reps and allows you to set and track goals for different types of workouts.

The log helps you to stay on track and to keep track of your body composition changes as well as your weight, body fat percentage and more independently.

You can even connect with fellow lifters. The app comes equipped with set training programs appropriate for all training levels for those who want to follow an expert rather than be one.

Pros:

  • Smart strength training workout tracking
  • Expert-led exercise demonstrations promote proper form and safety
  • Offers customized workout options for when you don’t want to build your own
  • Connect easily with other JEFIT members for tips, feedback and support

Cons:

  • Smart strength training workout tracking
  • Expert-led exercise demonstrations promote proper form and safety
  • Offers customized workout options for when you don’t want to build your own
  • Connect easily with other JEFIT members for tips, feedback and support

 

5. Openfit

Openfit Live is the perfect way to get started on your fitness journey. With 200+ classes a week, and a community of like-minded people all committed to fitness, Openfit offers clear and safe instruction from certified instructors and a sense of accountability to keep you on track.

OpenFit, a fitness app, is a newcomer to the fitness app scene, but it’s growing quickly, adding more trainers, classes, and programs each week.

Beyond the workout, Openfit provides a variety of tools for athletes of all skill levels. You can create a custom nutrition program, work out with friends and keep track of your progress.

An active community and a great online support system is the key to success. This platform has so many great resources to help you achieve your goals. You can learn from other users, receive helpful training tips and much more!

Pros:

  • On-camera option allows trainer to give you personalized feedback
  • Workout style variety suits many interests and needs
  • An active community and encouraging trainers are motivating
  • 100% money-back guarantee within first 14 days of all plans

Cons:

  • Live classes can fill up days in advance
  • On-demand classes don’t provide individual attention or as much motivation as the live classes

 

What is the Best Fitness Apps?

The best fitness app is the one you’ll actually use. It’s important to find something that you like and want to stick with and won’t be easily forgotten about.

The best way to get more exercise is to create a habit of exercising more frequently, and there are apps on the market that help you track your activity and help you stay active throughout the day. Some even remind you to move as a part of your morning routine.

You can get fit with the right app. Whether it’s a fitness tracker, a calorie counter, or a way to improve your diet, an app is a great way to keep track of your health. Some apps are better than others, and we takes a look at what each has to offer.

Your health and wellness are unique to you, and the products and services we review may not be right for your circumstances. So, use this information to make the best choice for your lifestyle and needs.