Do you know what is the best time to exercise?
With our busy schedules, it can be difficult to find the time to exercise. However, there are many benefits to getting your daily exercise in. Not only will it keep your heart healthy and reduce the risk of cardiovascular disease, but it will also help improve your mood and energy levels. If you haven’t been exercising lately, give yourself a reason to begin.
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It might not be necessary for us to worry about working out during specific times each day. Instead, we can focus on our fitness goals and workout at least once during the week.
Let’s find out. What’s the best time of the day to exercise?
1. Working Out in the Morning
Logistically, there are many pros to exercising in the morning. First of all, you’ll get your workout done and over with before you even start your day. That means you’ll begin your day with a good feeling knowing you accomplished something before 9 a.m.
Some people think the ideal workday is 10 hours long – or they think they would get a lot accomplished in 10 hours. But the reality is, not everyone can work that long. And even if they could, it’s likely that other things in their lives might come up. The fact that the “perfect” day can be as short as six hours is a big boost for anyone who wants to spend more time on the important things in life.
The Benefits Working Out in the Morning
There is some evidence to support exercising in the morning over the rest of the day. A study published in Medicine and Science in Sports and Exercise evaluated how women responded to food after working out first thing in the morning.
When the participants who were of a healthy weight, and those who were obese, walked briskly for 45 minutes, they were less distracted by tasty food pictures while eating, compared to when they failed to exercise at all.
On days when the participants exercised in the morning, they also increased their physical activity throughout the day more so than days they didn’t exercise in the morning. This indicates that a morning workout is an effective way to get your day off to a good start.
While having a balanced diet can certainly help you stay healthy and maintain a solid metabolism, a well-balanced fitness routine can also lead to increased energy levels and an improved metabolism. In addition to burning fat and calories as you exercise, you also increase your muscle mass, which can help give you a more attractive appearance.
While studies suggest that exercise in the evening may compromise your sleep, the same thing can be said for exercising in the morning. When you are in a good workout routine, your body is ready to rest, and that’s when you should get it.
2. Sweating in the Afternoon, or Night
While it might seem like the morning is the best time to work out, fitting in exercise in the afternoon or after hours can help boost your health and performance.
If you plan to workout at night, make sure to get plenty of sleep the day before. This will keep your mind from overloading, leaving you feeling exhausted and too tired to exercise when you’re ready to start.
But, there are many other benefits, too!
The Benefits of Sweating in the Afternoon, or Night
A number of studies have found that your body temperature does increase throughout the day. Your body temperature goes up during the day as a way of optimizing your muscle function and strength. Enzyme activity is optimized in the morning, while your body is most effective at running or cycling in the afternoon. And your ability to perform optimizes in the afternoon.
While some of the research on the best times of day to work out has been mixed, you still get the most benefits from your workout if you choose a window of time that is most comfortable for you. This is why you’ll need to experiment with when you find yourself in the most productive mood.
Working out in the evening also means your resources are used more slowly. But, that does not mean you have to do an extra warm up if your workout routine is done in the evening. In fact, it might be more efficient to just extend the length of your workout routine to get more of a burn.
If you are training in the evening and in the late morning, it’s best to train during the early afternoon. Your reaction time is faster when you exercise in the afternoons.
If you can train after 6 pm, and especially if you have a hard time falling asleep, then you should probably do it. Not only does it mean that you can stay up later and sleep better (and vice versa), but it also allows you to lift heavier weights. This improves muscle strength and endurance, which in turn increases your potential for performance.
3. Evening Might is the Best Time of Day to Exercise
The study compared mice to human beings and found that mice get their most significant health benefits during “mouse evening,” in other words, just before they sleep. This finding has implications for how we might design exercise to help humans.
This study shows that humans are active at different times of the day, and mice can be trained just as well in either the morning or evening. So we have a new answer to the question “what time is best to work out?” Well, it’s whatever time you want!
Make your rhythms work for you
Many people who work shift work, or don’t get enough sleep due to a medical condition, need to sleep when the sun rises. Fortunately, this is also how we’re built. By using our body’s natural circadian rhythms and going to bed and waking up when the sun comes up, we can fall into a regular cycle of sleep and wakefulness.
The best part about this is that you can do it from bed, so you won’t be getting back in. That way, you won’t wake up groggy and won’t be tired on your first day back to work.
Setting a consistent time to get up in the morning may be difficult for those who find themselves on their smartphones for a few hours after they’ve turned in for the night.
But the rewards are self-evident. As researchers tease out more details about the body’s circadian rhythms, more data will be added to the existing body of knowledge.
So what time is best? While the science and studies seem contradictory, one thing is clear: Working out is important, no matter what time of day you do it.
When you want to lose weight, what really matters is that you find a time of day that works for you and that fits your schedule, and then stick to it. You’ll find that you’ll need to make small changes to your diet and exercise routine overtime to keep your body in good shape.
There is always room for improvement, but is that really all that important? Does any of it matter?