5 Hidden Health Benefits of Banana That Will Astonish You!

5 Hidden Health Benefits of Banana That Will Astonish You!

Do you know that bananas are loved by all the age groups – across the world? Is there any specific reason for it?

Whenever we crave for eating sweet banana comes to our rescue. This yellow gold is blended not only with taste but also innumerable nutrients, which unknowingly you are eating since childhood. You will find plenty of vitamin C in one single banana. Also bananas are good for your skin, blood pressure, gastrointestinal problems, and many more.

5 Hidden Health Benefits of Banana

Read further to know the advantages of eating banana everyday:

Keeps Asthma At Bay

Have you heard of Asthma? If you get an Asthma attack you gasp for oxygen. An asthma inhaler will give you instant relief. The hidden advantage of eating a banana every day is – it can control this deadliest disease. Even the studies have shown that the people eating banana since childhood are less prone to asthma.

Helps In Maintaining Normal Blood Pressure

Potassium is the main compound in Banana. It helps in controlling the high blood pressure and maintains it within the desired norms. In case you have high blood pressure, we advise you to add one banana per meal in your daily diet plan. Pectin is a fiber that provides the additional sponginess to human flesh. Prevention is better than cure. You can commence eating bananas every day and take control of your blood pressure as well!

Keeps Your Body Cancer-Free

Yes! Amazed? But this is the lesser-known fact of eating a banana every day. Bananas are rich in dietary fiber and vitamin C, which reduces the chances of Lung, Larynx, Stomach, Oesophagal and Pharynx cancer.

Enhances Your Bone Strength

Keep Osteoporosis (bones become porous and fragile) at bay by eating one banana a day! Potassium is the main compound, which also helps in making the body bones sturdy. Not only the potassium content but bananas are rich in Manganese as well that prevents arthritis (painful stiff joints) and osteoporosis. Without any ambiguity, you can eat bananas daily and give your bones additional strength. Foods containing rich bicarbonate like banana increase the bone sturdiness.

Improves Digestion

There is a direct connection between the improvement in digestion and dietary fiber in banana. Eating at least 2 bananas every day will keep all your digestion problems at bay. It also has rich contains like Resistant starch, Pectin which is beneficial for stomach health. One more known fact is any kind of sports drink contains artificial flavors and ingredients which are difficult to digest. Instead, eating one banana will not only help digestion but also act as a rich fuel during heavy workouts.

Conclusion

You can make various tasty dishes out of bananas, which can be consumed as breakfast or as a dessert. Also, it helps in weight management as it contains very low-calorie. Remember nothing but benefits can be harvested from this yellow gold. Even the unripe bananas contain resistant starch that enhances insulin sensitivity. During, exercise if your muscle cramps, banana is used as the best reliever.