9 Commanding Recipes To Battle Against Common Cold!

9 Commanding Recipes To Battle Against Common Cold!

Though winter, as a season has its own benefits, as it comes with several-health related issues. Most of the people across the world are prone to Common Cough & Cold infection.

Basically, these occur when our body resistance dips down and cannot fight back the germs and bacteria’s that attack our body. In other words, our immunity system is weakened. There are many ways to improve the body immunity by medication or consulting a dietician for a balanced diet.

Is there any other better and cheap way instead of piling up the stock of prescribed medicines?

It is said that nature has all the remedies for all types of diseases. You should know how to unlock these remedies. Ayurveda is one of the most powerful sciences based on the natural remedies. You need not study those 10,000 pages of Ayurveda book for years together; instead we are giving you 9 highly nutritious recipes that will surely reduce your common cold and most of the winter-prone diseases.

9 Commanding Recipes To Battle Against Common Cold

Likeable Smoothies To Smash Your Cold

Smoothies for

Assimilating nutritious ingredients like spinach, berries, coconut water and seasonal vegetables into a power packed smoothie is the most perfect health snack that will relieve you from common cold. By adding ginger not only enhances its taste but even increases its anti-inflammatory powers.

Superfoods – Buddha Dish

A perfect blend of minerals and vitamins will give you a nutritious superfood to resist most of the winter related health issues. It is a mixture of whole grains, and seasonal leafy vegetables like spinach. Addition of quinoa (a plant from goosefoot family) and edamame (salted soyabeans)

Turmeric Stimulants

Turmeric for common cold

Turmeric is considered to be the best remedy against most of the cold weather infections. A perfect blend of Milk, Cinnamon, Turmeric, and Ginger will remove all the internal negative elements in blood and enhance your immunity.

Mixed Healer Soup

Soup for common cold

A combination of Pumpkin, Black Pepper, Thyme (mint), and Turmeric when blended together in hot water will give you a perfect remedy to fight against common cold.

Mixed Lentil Vegetable Soup

vegetable soup for for common cold

With hardly 5 to 7 ingredients (depending on the availability) you can prepare this fantastic soup that will safeguard you against all the winter harms. Ingredients like cumin, milk, lentils, carrot, and Onions, prepare a fantastic velvety soup for you in 20 minutes.

Malaysian Laska (Soup)

soup for common cold

This divine dish can be prepared within 15 minutes. A complete blend of Coconut Milk, Pumpkin, Turmeric, and Chilli will fight against winter common cold like a lone-warrior!

Heavy Dose Smoothies

Smoothies for common cold

If you get a severe cold attack, Heavy Dose Smoothie’s is the perfect remedy beyond comparison. It is blended with cayenne, cloves, turmeric and ginger – all hot ingredients, which will give you an instant relief from common cold.

Ginger-Apple Blend

Ginger-Apple blend for common cold

The combination of Apple and Ginger – sprinkled with turmeric powder will give you a perfect homemade remedy to enhance your immune system to fight against severe common cold.

Traditional Soup (Seafood) To Fight Flu

Seafood soup for common cold

A perfect mix of coconut milk, shrimp, paprika, chilli, available vegetables, pepper, ginger and garlic will not only provide taste but a solution to fight against flu. The mixture of the above ingredients will definitely release your blocked nasal passage. Ginger and garlic add on as the anti-inflammatory advantages.