11 Healthiest Foods You should Definitely Eat for Breakfast

11 Healthiest Foods You should Definitely Eat for Breakfast

Commencing your day with nourishing breakfast will keep you away from the doctor. And especially, if you consume a wholesome breakfast food the entire day will be full of enthusiasm. Irrespective of the nature of your job – desk or field, whatever may be your profession is nourishment full breakfast is compulsory. We are giving the list of 11 food items, which are not only health but less expensive as well!

Coffee

Coffee

The main ingredient called caffeine triggers the psychological attentiveness on the higher side, hence it is recommended. But too much consumption can lead to addiction hence controlled intake is suggested.

Green Tea

Green Tea

Perfection beyond any other nutriments, Green tea help in weight loss, acts as an ideal detoxifying agent and contains bioactive compounds that improve health.

Oatmeal

Oatmeal

Ground oats that is used in porridge or oatcakes is perfect for morning breakfast, which helps in reducing cholesterol.

Eggs

Eggs

Full of antioxidants and protein eggs are not only tasty but also capable of removing bodily toxins and make you eat fewer calories the rest of the day.

Cottage Cheese

Cottage Cheese

The Cottage cheese is an ideal breakfast dish because of various reasons. Not only it enhances digestion but it also reduces the craving for food feeling. It contains an ideal amount of protein and helps in weight management as well!

Chia Seeds

Chia Seeds

This supplementary breakfast item is rich in fiber and a perfect antioxidant to begin your day. Even diabetic people can consume Chia Seeds.

Fruits

Fruits salad

A medium-sized fruit-plate containing all the seasonal fruits in the morning breakfast will keep you on toes throughout the day. Most of the fruits contain a higher percentage of vitamins and comparatively low calories. All fruits contain citric acid i.e. rich in vitamin C along with fiber and potassium. Medically it is recommended to consume Orange juice daily.

Nuts

Nuts

Blended with taste and nutritious value, all types of nuts make your heart strong. Recommended nuts are – Cashewnuts, Hazelnuts, Walnuts, Peanuts, Almonds, etc.

Flax Seeds

Flax Seeds

A diabetic-patients-friendly breakfast recommendation as Flax seeds not only lowers sugar levels but also insulin sensitivity should be eaten as a supplementary dish.

Berries

Berries

All types of berries should be included in the breakfast as they are full of anthocyanins, fiber and acts as natural antioxidants safeguarding your heart and blood vessels. Recommended berries are – Raspberries, Blackberries, Blueberries, and Strawberries.

Greek Yogurt

Greek Yogurt

An excellent breakfast item as it helps in reducing your fat. Also, it is strained in a cloth to eliminate whey content. Hence its smooth texture is above normal yogurt but less that cheese without destructing its original sour taste.

Conclusion

After a sound sleep in the previous night, it totally depends on person to person whether to eat breakfast or not!

Compare any vehicle without fuel – It will stand still the entire day. Similarly, if you skip breakfast all your stored body nutrients will be utilized throughout the day, which will make you dull and unenthusiastic.

Hence, all the breakfast items mentioned here carry sufficient nutrient value that can give you a day-long zeal.